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Lifestyle

Why You Need Carbs

Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...

How to Practice Self-Care When Your Partner is Chronically Ill

Photo by Feeh Costa on UnsplashIn sickness and in health.When reciting this particular vow with my now-husband in August, I was blissfully unaware of how soon we’d...

The 5-Minute Practice That Helps Me Reset Throughout the Day

Photo by Nicole Feest at NYLONSADDLE PhotographyAs I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset....

Stay Warm and Stylish This Winter With These 7 Pieces

‘Tis the season to bundle up in cozy sweaters! If you’re anything like me and want to be wrapped in sweaters all season, hearing...

How to Find Micro-Moments of Stillness in the Everyday

Photo by Europeana on UnsplashI have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation...

5 Easy, Flowy Outfits for Hot Summer Days

This is the first year I’ve really gotten into dressing for summer. It is not my favorite season and I can count the number...

Australian Bloggers

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