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Lifestyle

Why You Need Carbs

Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...

My Warm Weather Vacay Packing List!

Hello from Grand Cayman!! I’m notoriously bad at making time to go on a real vacation… meaning I’m doing nothing but sitting by the...

How Good Is Your Sexual Fitness?

 Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True...

The One-Piece Swimsuits I’ll Be Wearing All Summer Long

Last year was the year I refused to NOT get into the pool. It was glorious and reminded me of summers before I worried...

How to Develop a Healthy Relationship with Regret

Photo by Klara Kulikova on UnsplashIs it possible to create a healthy relationship with regret? Is it not antithetical to the very nature of regret,...

How to Learn to Listen to and Follow Your Intuition

Do you remember the first time you had a gut feeling about something? Probably not. It’s a natural-in-the-sense-that-you-don’t-always-acknowledge-it thing that happens; a this-is-just-how-it’s-supposed-to-be part...

Australian Bloggers

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