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Lifestyle
Quick Home Bodyweight Workout
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout.
You will burn fat, build...
50 Ways to Spend Your Next Mental Health Day
Photo by Judith MarilynAs previously seen on Wit & Delight
Editor’s Note: For anyone who’s looking for a bit of a break from the stressors that...
3 Simple, Slow Practices That Bring Clarity
Slowness is not a speed I come by naturally. For as long as I can remember, I’ve placed great pride on my ability to...
5 Squat Variations for Better Legs
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love...
Sculpting the Perfect Butt
By Shoshana Pritzker
Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to...
Australian Bloggers
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