[tdc_zone][vc_row][vc_column]
[/vc_column][/vc_row][vc_row el_class=”td-ss-row”][vc_column width=”2/3″]
[/vc_column][vc_column width=”1/3″][td_block_social_counter style=”style3 td-social-colored” facebook=”#” googleplus=”#” facebook_app_id=”” facebook_access_token=”” custom_title=”Follow Us” manual_count_facebook=”36373″ instagram=”blogchicks” manual_count_instagram=”26150″ twitter=”@klusnerjon” manual_count_twitter=”14566″ manual_count_googleplus=”17952″][vc_single_image media_size_image_height=”300″ media_size_image_width=”200″ image=”4642″][vc_single_image media_size_image_height=”250″ media_size_image_width=”300″ height=”300″ width=”100%” size=”auto”][/vc_column][/vc_row][vc_row][vc_column]
Lifestyle
5 Squat Variations for Better Legs
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love...
72-Hour Metabolic Booster Workout
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help.
Women work...
Quick Home Bodyweight Workout
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout.
You will burn fat, build...
Morning Moments: Setting the Tone for Your Day
Photo by Leonardo Corral on UnsplashWhile the last twelve months may have been defined by less physical movement, with stay at home orders and living through a...
The Practice That Will Make Your Bad Days Better
Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019,...
Australian Bloggers
Text...
