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Lifestyle

What I Learned About Confidence During a Yearlong Battle with Hormonal...

Photo by Anne Nygård on UnsplashI spent a lot of my thirty-first year on earth crying about my skin. Yes, you’re reading that right:...

How to Pay Attention (an Unofficial Guide)

Photo by Evie S. on UnsplashI have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so...

The Bedtime Routine That Helps Me Shut My Brain Down Each...

Photo by Chelsey WerthI know what kind of day it’s going to be by how eager I am for my first (and second…and third)...

How to Find Micro-Moments of Stillness in the Everyday

Photo by Europeana on UnsplashI have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation...

Kate’s Picks: 8 of My Favorite Loungewear Items

Photo by Chelsey WerthI had a realization a few weeks ago as I was getting dressed. I’d been holding onto clothing that fit me...

What You Wanted to Know About CBD but Were Afraid to...

This post is brought to you by Equilibria.Get 15% off your order with Equilibria by using code: witanddelightAll photos by Chelsey WerthStarting CBD can...

Australian Bloggers

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