When I discover myself, I am a waterfall. Like a waterfall, a hallowed gush, I feel sound in my bones and toes. When I’m full, I am that hum, a chord struck inside the heart of a bowl, continuing...
Slowness is not a speed I come by naturally. For as long as I can remember, I’ve placed great pride on my ability to go-go-go, to push through anything, to work through bouts of boredom, exhaustion, and burnout. This...
I used to see the feeling of being frazzled, of impulsivity, of always needing to be doing more, as an inherent part of my personality. It was something I almost thought I should be proud of. It was...
We’re doing a series of product reviews here on Wit & Delight where I offer more in-depth information on tried and true products I’ve been using for months (or years) that have changed my daily routine for the better....
Editor’s Note: This article is a helpful resource on cultivating a healing retreat, written through the personal lens of the author. It touches on themes of mental illness and grief. If you’re struggling and feel you need more individual...
Stop a bad day in its tracks with Dr. Anna’s Better Bad Day’s e-course.Learn more here.
If perfectionism is something that has accompanied you throughout your life, you two likely have a love-hate relationship. Sometimes you deeply resent this...
Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state of mind that would just magically show up, a spontaneous...
Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward about our own mental health experiences and why we both...
