Photo by Nicole Feest at NYLONSADDLE Photography“Yesterday is history, tomorrow is a mystery, today is a gift.” – Bil Keane
I’m writing this essay two days before my youngest turns three. She is the living embodiment of how fleeting each day...
Photo by Judith MarilynAs previously seen on Wit & Delight
Editor’s Note: For anyone who’s looking for a bit of a break from the stressors that so often surround us in our daily lives, we’re sharing a post filled with tips...
We will do anything to make the physical spaces we live in beautiful. We will clean out the closets, get rid of clutter, and wash our windows. We will swap out the old with the new and refreshing. We...
Photo by Klara Kulikova on UnsplashIs it possible to create a healthy relationship with regret? Is it not antithetical to the very nature of regret, by definition: a painful, uncomfortable truth of wishing something in the past was different than...
Stop a bad day in its tracks with Dr. Anna’s Better Bad Day’s e-course.Learn more here.
If perfectionism is something that has accompanied you throughout your life, you two likely have a love-hate relationship. Sometimes you deeply resent this...
Photo by Masaaki Komori on UnsplashAnxiety is a snowflake. Everyone’s brand is different from everybody else’s, even if the side effects are, in many ways, the same. And right now, it’s snowing all over the world.Some form of anxiety...
Photo by Europeana on UnsplashI have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a part of who I am (to...
Editor’s Note: This article is a helpful resource on cultivating a healing retreat, written through the personal lens of the author. It touches on themes of mental illness and grief. If you’re struggling and feel you need more individual...
The week that I’m writing this post, I’m in a place where I’m feeling overwhelmed and very out of my body. I think part of it is that I continue to feel worn down after a very busy, social...
Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state of mind that would just magically show up, a spontaneous...