Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
Revive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with sports nutrition products like pre-workouts, protein powder, bars or RTD shakes, Revive MD has decided to focus on the...
Interview by Ron Harris
As the greatest Bikini competitor in the world, I think it’s time people learned more about you. I
know you were born in the Philippines. Were you athletic as a kid growing up?
I was very athletic. I...
This is how TV depicts women’s struggle to orgasm In a 2002 episode of Sex and the City, Samantha declares that she “lost her orgasm.” Carrie and Charlotte throw out suggestions...
The Panatta Standing Abductor (1FW099) is a specific machine for training the hip abductor muscles (mainly the gluteus Medius and gluteus Minimus, tensor fasciae latae) and gluteus Maximus.
The machine is equipped with an anodised steel CAM that returns a decreasing resistance...
This gift guide is brought to you by ABLEPictured: ABLE’s Andreina Sherpa Jacket
I’ve often heard of the holidays as the season of giving. We give thanks, we give gifts, we give time, we give of ourselves. In my journey...
Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and once I start, I just can’t stop. Especially with M&M’s....
Shay Mitchell is already raising her 8-month-old daughter to be an activist
As they say, teach ’em young. Shay Mitchell is doing just that with her 8-month-old daughter Atlas. Mitchell and boyfriend...
